I had a dear friend who is also on a WW Lifestyle Change Journey reach out to me in frustration today. She must have been reading my mind as I was feeling the same way. In my moment of frustraion I thought I have been staving (even though we know I am not really), I am working out 5 days a week ( so not loving it at all), for 30 days and I look in the mirror and I see Nothing, Nada, Zero, results. I still see a flabby belly, hail damage on my legs, and my butt is melting down the back of my legs. Ughhh.....
I then had to remember just like I told my sweet friend that it did not take me 30 days to gain the fat on my body like a bear going into hibernation and it's not going to shred in that time either. I have to remember this is all a process and honestly weight does shed off quicker then you add it on if you work hard, commit, and Don't Cheat!! Give it 3 months! Yes 3 months and then you can make the decision if what your doing isn't working!! Honestly doubt by month 3 you will have to do that!!!
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